For a non-IM'er, the individual medley is a daunting, scary event, but swimmers (and triathletes) who favor only one stroke are missing out on a beneficial cross-training opportunity.
Yoga for Weight Loss: 6 Easy, Beginner Poses You Can Start Today!
Losing weight can be REALLY tough. And you’ve probably tried everything, only to be left frustrated. Well, it turns out, you can dramatically increase your chances with yoga for weight loss. Start these 6 easy yoga for weight loss poses today and start losing weight right now #BeginnersYogaForWeightLoss #YogaPosesForWeightLoss #YogaPosesForFatBurning | Yoga for Beginners | Yoga Poses for Beginners | Yoga Poses for Flat Stomach
Interval training in the pool is a great way to exercise and give your body a break from your regular workouts, running and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.