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Top Health Myths: Fact or Fad?  ~This has got some really good information in it, I wouldn't say I agree with all of it, but there are some great points made.

Top Health Myths: Fact or Fad? ~This has got some really good information in it, I wouldn't say I agree with all of it, but there are some great points made.

Some swimming novices blindly stick to the idea that technique will improve with conditioning. Structure these two drills into your training plan to improve balance and body position.

Structure Drills Into a Beginner's Training Plan

Some swimming novices blindly stick to the idea that technique will improve with conditioning. Structure these two drills into your training plan to improve balance and body position.

Iron Girl training guide for 5K, 10K and half marathon runs along with sprint and intermediate distance triathlons.

Iron Girl training guide for 5K, 10K and half marathon runs along with sprint and intermediate distance triathlons.

Vakantie boeken in het hoogseizoen kan prijzig zijn. Check deze betaalbare opties van Skyscanner!

Vakantie boeken in het hoogseizoen kan prijzig zijn. Check deze betaalbare opties van Skyscanner!

SLAP Swim Tips - Pushing off the wall & Touch-turn - YouTube

SLAP Swim Tips - Pushing off the wall & Touch-turn - YouTube

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