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It's true.hahaha. I have thought about this many times, but then the fact that I can barely breathe distracts me.

It's true

It's true.hahaha. I have thought about this many times, but then the fact that I can barely breathe distracts me.

Some swimming novices blindly stick to the idea that technique will improve with conditioning. Structure these two drills into your training plan to improve balance and body position.

Structure Drills Into a Beginner's Training Plan

Some swimming novices blindly stick to the idea that technique will improve with conditioning. Structure these two drills into your training plan to improve balance and body position.

Love Your Legs With This Swim Workout!

Love Your Legs With This Swim Workout!

Instead of sticking to your usual running routine this week, challenge your legs with a swim. Similar to running, swimming is an optimal cardio workout and an impact-friendly way to cross-train. A total-body workout, this intermediate swim includes sets

You've probably heard about the training I've been going through to get ready for a fondo.  This is the event...May 5th.

You've probably heard about the training I've been going through to get ready for a fondo. This is the event...May 5th.

World Class Workouts 4: Try the Grand Prix with Olympian Cristina Teuscher

World Class Workouts 4: Try the Grand Prix with Olympian Cristina Teuscher

A gold-medalist at the Olympics, Cristina Teuscher believes in versatility when training. Here, she offers us her most challenging workout--the Grand Prix.

S! Caps electrolyte replacement for long distance running (keep in mind for marathon next year)

S! Caps electrolyte replacement for long distance running (keep in mind for marathon next year)

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