Explore 150 Calorie Snacks, Onion Recipes, and more!

Queijo cottage caseiro

Queijo cottage caseiro

17 High-Protein Snacks You Can Eat On the Go  - Single-serve cottage cheese: Think Greek yogurt is the be-all-end-all for high-protein dairy snacks? Think again: A single-serving container of nonfat cottage cheese boasts 3 grams more protein than a typical serving of Greek yogurt and is just 110 calories. Plus, it gives you 125 milligrams of bone-building calcium. (Keep in mind, though, it runs high in sodium, supplying 20 to 30% of your daily quota.)  | Health.com

17 High-Protein Snacks You Can Eat On the Go

17 High-Protein Snacks You Can Eat On the Go. Like this single-serve cottage cheese: Protein is the key to a satisfying snack. With these portable, protein-packed snacks, you'll never have an excuse to head out with a candy bar or bag of chips again.

The Enchanted Cook: Chocolate, PB, and Banana Smoothie {healthy, high protein, low calorie}

Chocolate, PB, and Banana Smoothie {healthy, high protein, low calorie}

Chocolate, PB and Banana Smoothie In an effort to get a jump start on my annual New Years Day resolution to eat healthier and lose weigh.

Peanut Butter Protein Ball Recipe | The Best Workouts, Fat Loss and Nutrition Info for Women's Fitness | Oxygen Magazine

With a bit of protein and carbs, these peanut butter protein balls are great on-the-go pre-workout snacks!

Memories of Hong Kong and Chinese New Year: Chinese Chicken Egg Roll Wraps Recipe

Chinese Chicken Egg Roll Wraps (225 calories)

pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" worth a try?

pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" worth a try?

It is apple season here in the Carolinas! Making homemade applesauce is somewhat of a special occasion around here since a healthy store-bought alternative

Easy Peasy Applesauce

Recipe: Easy Peasy Applesauce - 100 Days of Real Food Need to sub water for apple juice.

Taste of paradise: Coconut recipes  Mango-coconut Chia Pudding

Mango-Coconut Chia Pudding 1 can light coconut milk cup white chia seeds 2 Tbsp honey 1 tsp vanilla extract 1 mango, peeled, pitted, and diced 1 cup strawberries, diced cup sliced almonds 4 tsp coconut flakes

You Have About 20 Pounds Of Poison In Your Colon – Here is What You Can Do! | RiseEarth

Dear healthy pinners, take care of your colon because life's a bitch with a colostomy bag!

Banana Sushi and ice-cold milk - it's what's for breakfast! Or snack! Or healthy treat before bed! by @Jenny On The Spot

Breakfast, Protein, and Banana Sushi

Banana Sushi and ice-cold milk - it's what's for breakfast! Or snack! Or healthy treat before bed! by On The Spot (easy nutella recipes almond milk)

Weight-Loss Wonder: Ways to Snack on Cottage Cheese: Greek yogurt may be having all the fun, but cottage cheese does just as well when it comes to mixing into your granola, fresh fruit, or smoothies.

Weight-Loss Wonder: 10 Cottage Cheese Recipes For Your Waistline

These healthy Peanut Butter Banana Breakfast Cookies are a nutritious and delicious breakfast treat, snack and could even be a healthy dessert.

Healthy Breakfast Cookies

- Healthy Peanut Butter Banana Breakfast Cookies - Vegan - These healthy Peanut Butter Banana Breakfast Cookies are a nutritious and delicious breakfast treat, snack and could even be a healthy dessert. They are full of whole grain oats, nuts, seeds and

16 Tips to Lose Belly Fat -PositiveMed | Positive Vibrations in Health

16 Tips to Lose Belly Fat

It’s a familiar story! You’ve pledged to honor a routine and count every last calorie to lose your belly fat. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos. You’re thinking “Oops! Diet over!

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