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Eat so you'll feel better tomorrow. Eat so you'll be more energetic next week. Eat so your knees will thank you next year. Eat so you can dance at your grandkid's wedding! . . . #morethanfood #realfood #reallifequotes #eatinghealthy #healthylifestylechange #wise  #wisewords #motivationfitness #healthinspiration #ditchthediet #inspirehealth #foodforthought #gettinghealthy #healthychoicesmatter #healthandwellness #filledwithgood #loveyourself #selfcare

Eat so you'll feel better tomorrow. Eat so you'll be more energetic next week. Eat so your knees will thank you next year. Eat so you can dance at your grandkid's wedding! . . . #morethanfood #realfood #reallifequotes #eatinghealthy #healthylifestylechange #wise #wisewords #motivationfitness #healthinspiration #ditchthediet #inspirehealth #foodforthought #gettinghealthy #healthychoicesmatter #healthandwellness #filledwithgood #loveyourself #selfcare

Things that changed when I started eating real food: fewer cravings better sleep LESS BRAIN FOG! Less joint pain better endurance more energy. Itchy ears sore feet and puffy morning eyes also went away. Once you get a feel for how good you can feel and you realize that eating well is loving yourself saying "no" to the junk food becomes so much easier! Try it: you'll like it! . . . . #morethanfood #realfood #reallifequotes #eatinghealthy #healthylifestylechange #wise #wisewords…

Things that changed when I started eating real food: fewer cravings better sleep LESS BRAIN FOG! Less joint pain better endurance more energy. Itchy ears sore feet and puffy morning eyes also went away. Once you get a feel for how good you can feel and you realize that eating well is loving yourself saying "no" to the junk food becomes so much easier! Try it: you'll like it! . . . . #morethanfood #realfood #reallifequotes #eatinghealthy #healthylifestylechange #wise #wisewords…

Recipe for a perfect Thanksgiving when the conversation starts to heat up! #takeadeepbreath .  #regram from @jackiedixonvlx - thanks! . . . #wise #wisewords#quotes  #motivation #inspiration #inspiring #inspire #foodforthought #familypeace #thanksgiving #grace #compassion #zipit #keepyourmouthshut #keepsmiling #takeawalk #getoutside #givegrace

Recipe for a perfect Thanksgiving when the conversation starts to heat up! #takeadeepbreath . #regram from @jackiedixonvlx - thanks! . . . #wise #wisewords#quotes #motivation #inspiration #inspiring #inspire #foodforthought #familypeace #thanksgiving #grace #compassion #zipit #keepyourmouthshut #keepsmiling #takeawalk #getoutside #givegrace

I'm gonna be repeating this to myself for the next few months. Gotta get this Rolls Royce back to healthy & strong; i just need to keep keeping on one step at a time. (Thanks @m3trainer for the quote!) . . .  #wisewords #wordstoliveby #inspiration #inspiring #wisdom #healthylifestylechanges #encouragement  #dowhatyoucan #quotesdaily #quotesaboutlife #selfcare #healthychoices #chasehealthy #choosehealth #youcandoit #gethealthy #keeponkeepingon #motivationalquotes #quotestagram #loveyourself

I'm gonna be repeating this to myself for the next few months. Gotta get this Rolls Royce back to healthy & strong; i just need to keep keeping on one step at a time. (Thanks @m3trainer for the quote!) . . . #wisewords #wordstoliveby #inspiration #inspiring #wisdom #healthylifestylechanges #encouragement #dowhatyoucan #quotesdaily #quotesaboutlife #selfcare #healthychoices #chasehealthy #choosehealth #youcandoit #gethealthy #keeponkeepingon #motivationalquotes #quotestagram #loveyourself

Yep truth! . . . . . . #eatgoodfeelgood #foodtruth #eatclean #cleaneating #realfood #justeatrealfood #realfoodlove #jerf #ditchthediet #paleo #morethanfood #reallifequotes #eatinghealthy #healthylifestylechange #wise #wisewords #motivationfitness #healthinspiration #inspirehealth #foodforthought #gettinghealthy #healthychoicesmatter #healthandwellness #filledwithgood #loveyourself #selfcare

Yep truth! . . . . . . #eatgoodfeelgood #foodtruth #eatclean #cleaneating #realfood #justeatrealfood #realfoodlove #jerf #ditchthediet #paleo #morethanfood #reallifequotes #eatinghealthy #healthylifestylechange #wise #wisewords #motivationfitness #healthinspiration #inspirehealth #foodforthought #gettinghealthy #healthychoicesmatter #healthandwellness #filledwithgood #loveyourself #selfcare

Apparently it's #nationaldonutday. . Here's my foolproof method to ensure you never crave a donut again: . 1 - Go to a donut shop on a very empty stomach. 2 to 4 AM is best. 2 - Order and immediately eat 4 to 5 items at least. This is easier if you have friends with you of the same mindset. 3 - Optional but advised; stay near a bathroom for a few hours. . It worked for me! I haven't been tempted by donuts for 35 years! . #funnyquote #funnygram #thatsfunny #forlaughs #laughterismedicine…

Apparently it's #nationaldonutday. . Here's my foolproof method to ensure you never crave a donut again: . 1 - Go to a donut shop on a very empty stomach. 2 to 4 AM is best. 2 - Order and immediately eat 4 to 5 items at least. This is easier if you have friends with you of the same mindset. 3 - Optional but advised; stay near a bathroom for a few hours. . It worked for me! I haven't been tempted by donuts for 35 years! . #funnyquote #funnygram #thatsfunny #forlaughs #laughterismedicine…

Words by @morganhnichols. They need no gilding by me. (See her feed for the rest of the poem.) . . . . #gracenotguilt #wisewords #wordstoliveby #inspiration #filledwithgood #plantseedsoflove #plantseedsofpeace #healthychanges #encouragement  #dowhatyoucan #quotesdaily #quotesaboutlife #selfcare #healthychoices #poetry #choosehealth #youcandoit #gethealthy #motivationalquotes #letgo . #youreapwhatyousow #loveyourlife

Words by @morganhnichols. They need no gilding by me. (See her feed for the rest of the poem.) . . . . #gracenotguilt #wisewords #wordstoliveby #inspiration #filledwithgood #plantseedsoflove #plantseedsofpeace #healthychanges #encouragement #dowhatyoucan #quotesdaily #quotesaboutlife #selfcare #healthychoices #poetry #choosehealth #youcandoit #gethealthy #motivationalquotes #letgo . #youreapwhatyousow #loveyourlife

It feels kinda like a disconnect to post this on IG (which can too often be PerfectLand) but this is something I've been thinking about a lot lately. And it's popping up in my reading. . In her soon-to-be released book "Unseen" @sarahagertywrites "My embarrassment [over something I  said] reveals that my highest goal is to preserve the image I've given of myself." (Ouch!) . In "What Falls from the Sky" @estheremery says of the clash between seeking humility & life on the internet "Certain…

It feels kinda like a disconnect to post this on IG (which can too often be PerfectLand) but this is something I've been thinking about a lot lately. And it's popping up in my reading. . In her soon-to-be released book "Unseen" @sarahagertywrites "My embarrassment [over something I said] reveals that my highest goal is to preserve the image I've given of myself." (Ouch!) . In "What Falls from the Sky" @estheremery says of the clash between seeking humility & life on the internet "Certain…

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