Ask and you shall receive! Last week in my blog post about 5 Mistakes That Sabotage Healthy Eating, I mentioned that I loosely meal plan and gave an example of a few lunches I rotated through the week

Ask and you shall receive! Last week in my blog post about 5 Mistakes That Sabotage Healthy Eating, I mentioned that I loosely meal plan and gave an example of a few lunches I rotated through the week

Massaged Kale Salad

Massaged Kale Salad

By food contributor Brittany Kale is one of the best known super foods. In this recipe the kale maintains all of its nutrients because there’s no cooking involved it simply requires massaging!

Spicy Southwestern Salad with Avocado Dressing recipe - a huge bowl of flavor-packed, colorful, healthy real food for 315 calories. Vegetarian / easily adaptable to vegan. | pinchofyum.com

Spicy Southwestern Salad with Avocado Dressing

Spicy Southwestern Salad with Avocado Dressing recipe - a huge bowl of flavor-packed, colorful, healthy real food for 315 calories. Vegetarian / easily adaptable to vegan. | pinchofyum.com

TESTED & PERFECTED RECIPE- My version of Chipotle's Honey Vinaigrette tastes just like the original & is great over romaine, beans, corn, avocado and more.

Chipotle Honey Vinaigrette

TESTED & PERFECTED RECIPE- My version of Chipotle's Honey Vinaigrette tastes just like the original & is great over romaine, beans, corn, avocado and more.

"Better than Olive Garden" Homemade Italian Dressing ~ this all-natural, zesty salad dressing is economical, easy to make, delicious on salads, and makes an excellent marinade! | FiveHeartHome.com

Homemade Italian Dressing

"Better than Olive Garden" Homemade Italian Dressing ~ this all-natural, zesty salad dressing is economical, easy to make, delicious on salads, and makes an excellent marinade! | FiveHeartHome.com

Spicy Asian Ginger Salad Dressing | perfect for all your favorite summer salads! | #vegan #cleaneating #glutenfree

Easy Asian Ginger Salad Dressing

Spicy Asian Ginger Salad Dressing | perfect for all your favorite summer salads! | #vegan #cleaneating #glutenfree

Homemade Lemon Bruschetta Low fat Salad Dressing | I am THAT Lady

Homemade Lemon Bruschetta Salad Dressing

This wonderful version of pimento cheese can be used for grilled cheese sandwiches, as a spread for crackers, or served alongside your favorite fried green tomatoes.

This wonderful version of pimento cheese can be used for grilled cheese sandwiches, as a spread for crackers, or served alongside your favorite fried green tomatoes.

LowFat Avocado Ranch Dressing made with avocado, nonfat yogurt, and only a touch of mayo. Gluten-free. Use for salads, pasta salads, spreads, dips, or sauce. thekitchengirl.com

Creamy Avocado Ranch Dressing & Dip

LowFat Avocado Ranch Dressing made with avocado, nonfat yogurt, and only a touch of mayo. Gluten-free. Use for salads, pasta salads, spreads, dips, or sauce. thekitchengirl.com

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