6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
The Ultimate Guide to Jump Rope: Get Ready to Transform Your Bod
10 Ways to Burn 100 Cals in 10 Minutes: Jump Rope. Even jumping rope at a moderate pace--one at which you break a light sweat and can carry on a conversation, but with quickened breath--will burn about 107 cals in 10 minutes.
Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
I've done this sequence and several others on his website./'Tis the season to feel sickly, but luckily yoga can boost your immune system. Jason Crandell put together an immune boosting sequence to help eliminate winter illness.
8 Ab Workouts To Get You Toned In 10 Minutes - Or Less!