This Is What Happens To Your Body Just 10 Hours After Putting On Nail Polish. Even the most health-conscious people can fail to consider how nail polish is affecting their bodies. But a recent study found that many of the most popular nail polish brands in America are much more harmful than they would seem.
21 Day (No-Diet-Clean Eating) Weight Loss Menu June to essentially clean eating (this is just has meal ideas) But low intake of gluten and dairy and sugar, No Alcohol besides July and maybe Working out a week (Not too crazy for the first 21 days)
Squat Cross Crunch- Stand with your feet hip-width apart, hands clasped behind your head. Lower down into a squat. As you stand up out of it, bend and lift your left knee across to your right shoulder and rotate your torso so that your right shoulder moves in toward your lifted knee (keeping your elbows open to the sides as you twist). Step your left foot back down to your start position and repeat to the other side. That’s one rep. Repeat 20 times total, changing legs each time.