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Machine-assisted close neutral-grip pull-up exercise

Machine-assisted close neutral-grip pull-up exercise

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Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists. #benchpressweighttraining

Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists. #benchpressweighttraining

El entrenamiento de Dwayne La Roca Johnson para aumentar masa muscular. También nos adentramos en su rutina diaria para saber todo lo que hace para estar en forma

El entrenamiento de Dwayne La Roca Johnson para aumentar masa muscular. También nos adentramos en su rutina diaria para saber todo lo que hace para estar en forma

Bodyweight sumo squat exercise

The incline straight leg and hip raise is an advanced compound exercise that targets your abs and synergistically works many other core and leg muscles.

Bent-over barbell reverse raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the point of where your upper arms are directly by the side of your body. Beyond that point (shoulder hyperextension), only your posterior deltoid is involved.

Bent-over barbell reverse raise. An isolation exercise. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the p

Leg Press: Foot Placement Variations. For Overall Leg Development ~ Pretty cool find, I think! ~ Body Motivation

Leg press foot placement variations for a better workout! I LOVE the leg press, it always makes my legs look hella sexy

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked:  Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell step up. A compound push exercise great for developing unilateral leg strength. Muscle worked: Quadriceps Gluteus Maximus Adductor Magnus Soleus Gastrocnemius and Hamstrings.

Seated dumbbell lateral raise exercise

An isolation pull exercise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Serratus Anterior, Supraspinatus, and Middle and Lower Trapezii.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!

Exercícios para pernas

10 exercícios para engrossar pernas e coxas (com vídeo

Cable pull-through

Cable pull through. A compound exercise. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

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