Instant Pot BBQ Chicken {Paleo, Whole30}

Name: Instant Pot BBQ Chicken (Paleo, Whole30)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 7
Ingredients: 1 3/4 lbs Chicken breasts or thighs, boneless skinless; 2 cloves Garlic; 1 tsp Garlic powder; 3 Medjool dates, pitted; 2 tsp Onion powder; 1 Red onion, med; 2 tsp Mustard, spicy brown; 1 15 oz can Tomato sauce, no salt added; 1 Bbq rub from primal palate; 1 tbsp Olive or avocado oil; 1 tbsp Paprika, smoked; 1/2 tsp Salt; 1/2 cup Apple cider vinegar, raw; 1/2 cup Water, very hot

4 ratings

· 20min · Gluten free, Paleo · 7 servings

This simple Paleo and Whole30 Instant Pot BBQ Chicken is packed with flavor and perfect over a sweet potato or your favorite greens! An easy homemade BBQ sauce is cooked right in with the chicken for a meal that’s ready in 20 minutes – perfect for weeknights and family approved!

Paleo Running Momma

Ingredients

Meat

• 1 3/4 lbs Chicken breasts or thighs, boneless skinless

Produce

• 2 cloves Garlic

• 1 tsp Garlic powder

• 3 Medjool dates, pitted

• 2 tsp Onion powder

• 1 Red onion, med

Condiments

• 2 tsp Mustard, spicy brown

• 1 15 oz can Tomato sauce, no salt added

Baking & Spices

• 1 Bbq rub from primal palate

• 1 tbsp Olive or avocado oil

• 1 tbsp Paprika, smoked

• 1/2 tsp Salt

Oils & Vinegars

• 1/2 cup Apple cider vinegar, raw

Liquids

• 1/2 cup Water, very hot

Instant Pot BBQ Chicken {Paleo, Whole30}

Ingredients

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