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from Refinery29

7 Proven Hacks To Increase Self-Control

clenching a fist or contracting the biceps or calf — can strengthen willpower and increase the ability to deal with pain, beat temptations, ...

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from Verywell

Why Acceptance is Crucial for Managing Fibromyalgia

How Acceptance Can Help You Manage Your Fibromyalgia--"Some people confuse 'acceptance' with 'giving up,' but acceptance actually is a means of looking at your situation realistically so you can set reachable goals...Acceptance of the need to shift one's attention from pain to non-pain aspects of life."

from rosegal

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