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7 Proven Hacks To Increase Self-Control

6 Proven Hacks To Increase Self-Control #refinery29 The physical strength cue taps mental strength, thanks to a concept called embodied cognition. Scientists have found that a lot of mental concepts are rooted in our physical experience – which is why we often say things like “shaking it off” and “carrying a heavy load” for situations that don’t actually involve movement; body cues can spark shifts in our thoughts and emotions. Five related ...

Why Acceptance is Crucial for Managing Fibromyalgia

How Acceptance Can Help You Manage Your Fibromyalgia--"Some people confuse 'acceptance' with 'giving up,' but acceptance actually is a means of looking at your situation realistically so you can set reachable goals...Acceptance of the need to shift one's attention from pain to non-pain aspects of life."

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