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How to Cook Frozen Tilapia on the Stove
Tilapia is a type of fish that is rich in omega-3 fatty acids and protein with a relatively low caloric content. However, according to the Science Daily website, you should select wild-caught tilapia, as farm-raised varieties contain unhealthy fats and low amounts of nutrients. Tilapia is commonly sold frozen, as freezing does not alter the flavor...
Sizzling Cilantro Lime Fajita Salad with Honey Lime Vinaigrette
Shrimp with Cheese-Grit Cakes and Bacon Vinaigrette Recipe on Food & Wine. **I used blackened Tilapia instead of shrimp. The vinaigrette is so good, I suggest a double recipe. Also I put the grit cake on top of a bed of spinach.