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Here's why I'm blogging... to help Us All move from our heads to our hearts. And to go from feeling broken to feeling joy! This Blog is an Offering : the Joy Lab

Here's why I'm blogging... to help Us All move from our heads to our hearts. And to go from feeling broken to feeling joy! This Blog is an Offering : the Joy Lab

Broken to Joy: Breaking the Habit of Thinking  Can happen in an instant. Or take a bit of practice… Up to you!

Broken to Joy: Breaking the Habit of Thinking Can happen in an instant. Or take a bit of practice… Up to you!

Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness. Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.

Jon Kabat-Zinn Explains Mindfulness In The Modern World

Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness. Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.

Beyond the Concept of Oneness

Beyond the Concept of Oneness

Speaking from the Heart: Nothing Is a Problem?!  (or is it?)

Speaking from the Heart: Nothing Is a Problem?! (or is it?)

Being busy can become such a pervasive habit that we forget to relax.  Decompressing after a long day can be as simple as a two minute relax...

Being busy can become such a pervasive habit that we forget to relax. Decompressing after a long day can be as simple as a two minute relax...

Eckhart explains that the most vital thing is sanity arising in human beings. Creativity flows into your life when you are aligned with the present moment

Eckhart explains that the most vital thing is sanity arising in human beings. Creativity flows into your life when you are aligned with the present moment

How are you holding yourself right now? If you inhale and sit/stand taller, would you feel better? Would you breathe easier?  Broken to Joy Series: Playing with Posture

How are you holding yourself right now? If you inhale and sit/stand taller, would you feel better? Would you breathe easier? Broken to Joy Series: Playing with Posture

Should you actually tell someone that you think that their ideas is crazy? And can you be vulnerable enough to admit to someone when you are afraid? Is the alternative denial and misery?  Speaking From the Heart: Expressing All of You

Should you actually tell someone that you think that their ideas is crazy? And can you be vulnerable enough to admit to someone when you are afraid? Is the alternative denial and misery? Speaking From the Heart: Expressing All of You

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