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#Asana of the Week: Lord of the Dance (aka Dancers, aka standing bow… kinda) Natarajasana. One of yoga’s most beautiful. [Imgur external if its easier for you]

Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow. Curve that back - open that heart - enjoy the beauty of this glorious pose!

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

Great pre-work exercise

Ask a Yoga Question

Yoga Mat - Pin it! Wearing: LNA leggings, tank, Hot Drop Apparel bra - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

How to Dragonfly

Dragonfly pose packs a lot of punch. It includes a deep twist, a juicy hip opener and an arm balance, all in one little asana.

Habit forming!

Lots of information in one place on forming good habits: 21 days to make a good habit printable pdf sheet by microdesign

8 limbs of yoga

Yoga and The Biology of Transcendence: Part Two

Here is a great info-graphic that explains the many yoga poses you can accomplish at your desk (or anywhere for that matter). Leave a comment as to where you love to practice yoga!  #yoga #office #healthy

How Office Yoga Can Improve Well Being Do a full-on chair Sun Salutation.

The practice of yoga has several benefits at physical, emotional, mental and spiritual levels. On a physical level, it can build muscle strength, improve balance and flexibility, and help with weight loss. It can improve joint health and help with back pain. Yoga also improves posture and alignment, which can help prevent many other types of pain. Lower blood pressure and cholesterol are other positive side-effects of practicing yoga, as well as better circulation, respiration and better…

50 Benefits of Yoga

10 Words to Know In Yoga Class

10 Words to Know So You're Not So Confused in Yoga Class