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Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health

33 Ways to Raise a Happy Health Child - AAAStateofPlay.com - Infographic

These 20 Tips Will Have You Asleep in No Time

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.

5 Tips to Boost Kids' Confidence in Sports for Parents of Young Athletes  http://www.youthsportspsychology.com/youth_sports_psychology_blog/

5 Tips to Boost Kids' Confidence in Sports for Parents of Young Athletes http://www.youthsportspsychology.com/youth_sports_psychology_blog/

The problem is I'm now in my senior year and I've needed many of these days but my parents would never give me even one of these. So I now have one C on my transcript. Yaaaaaaay

You don't always need to be getting stuff done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.