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7 Ways to Make Fitness More Fun

A simple wobble board is a fun way to challenge your balance. Try it while you watch TV!

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Wake Up to a 10-Day Challenge This April!

Start off April with a fun 10-day #RiseAndShine challenge, focusing on doing ONE healthy thing every morning! | via @SparkPeople #health #wellness #spring #fitness #diet #breakfast #exercise

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Tame Your Tummy Troubles in 20 Days! This "digestive reset" challenge is PERFECT to get back on track after all that holiday indulgence... | via @SparkPeople #GoodBellyReboot #health #food #nutrition #wellness

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Back On Track: A Consistency Challenge for August!

Happy Friday, everyone Welcome to August! It's Day 1 of our #backontrack #challenge today. WOOOHOOO! Check in on our pins using the #backontrack hashtag to keep yourself accountable to your #goals all month long. You can learn more about the challenge here: http://www.sparkpeople.com/blog/blog.asp?post=back_on_track_a_consistency_challenge_for_august For Day 1, tell us: What are you planning to work on this month to get you one step closer toward your goals? Consistency is the key…

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Get 40% Off Our Favorite Performance Shirts

SparkPeople performance shirts are 40% off this March. Get yours while this fabulous deal lasts!

Slim down and tone it up with this 4-week plank challenge that will have you looking great for summer. This plank schedule will burn fat and build muscle. Start getting in shape and looking fit with this ultimate 30-day plank challenge.