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A simple wobble board is a fun way to challenge your balance. Try it while you watch TV!

A simple wobble board is a fun way to challenge your balance. Try it while you watch TV!

The GRID Mini  Massage roller, by Trigger Point Technologies  Recommended by Active Release Techniques

The GRID Mini Massage roller, by Trigger Point Technologies Recommended by Active Release Techniques

ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

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