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A simple wobble board is a fun way to challenge your balance. Try it while you watch TV!

from SparkPeople

Wake Up to a 10-Day Challenge This April!

Start off April with a fun 10-day #RiseAndShine challenge, focusing on doing ONE healthy thing every morning! | via @SparkPeople #health #wellness #spring #fitness #diet #breakfast #exercise

5 Reasons I've Never Tried #CrossFit

Coach Jen's treadmill of choice: Bowflex 7 Series

from SparkPeople

DVD Review: Kathy Smith's 'Staying Strong'

Review of Kathy Smith's "Staying Strong" DVD

from SparkPeople


Tame Your Tummy Troubles in 20 Days! This "digestive reset" challenge is PERFECT to get back on track after all that holiday indulgence... | via @SparkPeople #GoodBellyReboot #health #food #nutrition #wellness

Happy Friday, everyone Welcome to August! It's Day 1 of our #backontrack #challenge today. WOOOHOOO! Check in on our pins using the #backontrack hashtag to keep yourself accountable to your #goals all month long. You can learn more about the challenge here: For Day 1, tell us: What are you planning to work on this month to get you one step closer toward your goals? Consistency is the key…

This 3-pair set of 2, 4, and 6-pound dumbbells is less than $20

Slim down and tone it up with this 4-week plank challenge that will have you looking great for summer. This plank schedule will burn fat and build muscle. Start getting in shape and looking fit with this ultimate 30-day plank challenge.