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Interview with Female MMA Fighter Sanja Suevi

27 year old Sanja Sučević is a world kickboxing champ from Kula, Serbia who has competed in greater than 30 kickboxing fights.

It's not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snacks can also be a way to get valuable nutrients you're missing from meals alone. But not all snacks are good ones.

Experts Share the Perfect Snack For Maximum Weight Loss

Although you know there's no easy fix to weigh-loss, we asked certified dietitian to share the one simple thing you need to do to jump-start your weight loss and start seeing results.

Dietician Says Start Doing This to Lose Weight

Pin for Later: Not a Drop of Dairy in These Creamy Smoothies Banana Berry Peanut Butter Broccoli Smoothie It sounds a little weird, but trust us — this strawberry broccoli smoothie is delicious and offers almost eight grams of filling fibre.

Are You Using the Right Size Dumbbells?

Are You Using the Right Size Dumbbells?

Are You Using the Right Size Dumbbells?: Dumbbells are an active girl's best friend because they're fairly inexpensive, compact, easy to use, and allow you to tone every part of your body.

Although binge eating disorder affects more people than anorexia and bulimia combined, it was only recently recognized by health experts. Our friends at Self are here to explain the facts behind binge eating disorder

Binge Eating Disorder Is the Most Common Eating Disorder In America — Here’s What You Should Know

If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart

6 Things That Made Training For My First 5K Less Dreadful

6 Things That Made Training For My First 5K Less Dreadful

The 1 Essential Mineral That Fights Period Pain and Insomnia

The 1 Essential Mineral That Fights Period Pain and Insomnia

An Expert Shares Her Foolproof Way For Always Staying Energized - Health Guide

An Expert Shares Her Foolproof Way For Always Staying Energized

An Expert Shares Her Foolproof Way For Always Staying Energized - Health Guide

Life Lessons Learned From Running a Marathon | POPSUGAR Fitness

Training For a Marathon Will Change Your Life

The Tip That Helps Carrie Underwood Fit In a Workout, No Matter What

The Tip That Helps Carrie Underwood Fit In a Workout, No Matter What

Lady in black: Carrie Underwood flashed her beautiful toned body and long legs in a super-short black romper as she performed at the Roundhouse in Camden, London, as part of the Apple Music Festival on Monday

Add a Flat Surface to Your Bathtub

Add a Flat Surface to Your Bathtub

Our Flat-Belly Challenge pairs belly-blasting workouts with fat-burning recipes to help you slim your middle and strengthen your core.

Expert Says to Eat This to Prevent Holiday Weight Gain

A Dietitian's Tips For Enjoying the Holidays Without Gaining a Pound

Pin for Later: 7 Delicious Vegan Holiday Cookies That Will Fool Your Dairy-Loving Friends Cutout Sugar Cookes At just 52 calories per cookie, these cutout sugar cookies are not only vegan; they're guilt-free.

Is It Bad to Exercise Twice in One Day? | POPSUGAR Fitness

Will 2 Workouts a Day Help Me Lose Weight Faster?

Weight-Loss Advice From Dietitians | POPSUGAR Fitness

Best Weight-Loss Advice Straight From Dietitians

Since your diet plays such a huge role in losing weight, we've enlisted the expertise of three nutritionists — certified dietitian Leslie Langevin, MS,

3 Workout Moves To Tone And Tighten Your Butt with Brooke Burke and Autumn Calabrese

3 Workout Moves To Tone And Tighten Your Butt with Brooke Burke and Autumn Calabrese - ModernMom

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