Health's favorite blogger Cynthia Sass, RD will be on Health's FB page Thursday, May 16 at 3 PM EST to answer your questions about weight loss, food addiction, drinking and dieting...and why you crave chocolate every afternoon. What burning question do yo
Happy New Year 2013 We all start out with the best of intentions on day 1. We are going to workout, lose 20 lbs, quit smoking, be a better person, etc. Some reach their goals, while others fail miserably. Everyone's ultimate goal is to achieve more satisfaction in their life. Instead of the usual unattainable goals, maybe if we try and follow these rules in life we will find the satisfaction we seek.
Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)