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Explore Tls Health, Health Wellness and more!

Don’t stop when you’re tired, push on through. Every extra effort you make will get you that much closer to your goal. #goals #itsworthit

#‎DetoxCleanse‬ Day 5. Today is a great day because for the first time in two years i dropped BELOW the weight I wanted to hit. Now onto another goal of 160. ‪#‎Committed‬ to ‪#‎Success‬

from Skinny Ms.

11 Things Healthy People Do Every Morning

from Bloglovin’

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

from SheKnows

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Good for runners! Hamstrings and Gluts need to be STRONG! (& my knees)