Pinterest • The world’s catalogue of ideas

Jennifer Nicole Lee - after gaining over 200 lbs with her 2nd pregnancy lost weight and became a fitness model.

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Postpartum exercise plans with super fit new mamma Sia from @Diary of a Fit Mommy read how much she benefited from continuing to exercise when pregnant and how she will include her adorable son in her fitness here!

Quick weight loss tips: Quick for 14 hours a day. Aim to eat your last dish previously in the day and after that quick till breakfast the next morning. Studies recommend that this basic dietary modification-- consuming only when you're most active and offering your digestive system a long break per day-- may help weight loss.

Rise and Shine: 8 Stretches You Should Do Each Morning