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imagin yourself a year from now with the body youve always wanted. all your hard work finally being paid off. excerise, eat healthy, stay positive. you will get there!.

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive.

Strip happy

fit quote: losing weight means you'll look good in clothes. exercising means you'll look good naked.

I eat mostly black beans ,lots of veggies,  spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

10 Secrets Of Intuitive Eating

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

I forget who said this originally (I think it was Jillian Michaels) but I love it!

Eating clean, to get lean……..

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!


Eat less sugar, you’re sweet enough already! : Quote About Eat Less Sugar Youre Sweet Enough Already

Fall down 100x but get up 101

This is funny because we are always whining about burpee's at my work out class. Not my fave. The trainers just love them burpees!

Your workouts are important meetings you scheduled with yourself. Bosses dont cancel! #fitfam #fitfluential   More @ http://fit-babes-coming-in-hot.tumblr.com

I don't cancel meetings with other people. I respect their time, and I sure as hell respect mine. I make a daily meeting with myself; sometimes at the gym, sometimes from my tread desk, and sometimes at the park. I never miss meetings with myself.

As a woman, be proud, confident, strong. There is so much beauty inside of yourself, show it off <3

Inspirational Quotes about Weight Loss QUOTATION – Image : Quotes Of the day – Description How To Save a Life , 24 Fitness Mantras More Motivating Than Tony Horton on Crack – (Page Sharing is Caring – Don’t forget to share this quote !

Finish what you start x

Dead last is greater than didn’t finish, which trumps didn’t start. This would so be me if I was a runner. Dead last.

Look after yourself! Take Juice Plus

If you don't take care of your body, where are you going to live? Take care of your body, mind, soul.

Focus on it's self

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!