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Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

9 Yoga Poses to Open Your Shoulders

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

... don't know how this is going to work, but I want to learn how to try this before children and turning 30.

... don't know how this is going to work, but I want to learn how to try this before children and turning 30.

Planks - keep your heels back Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Planks - keep your heels back Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Can't make it to the studio today? Here's a great 30 minute detox yoga flow video you can do while at home.

Can't make it to the studio today? Here's a great 30 minute detox yoga flow video you can do while at home.

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