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from BBC Good Food

Roasted summer vegetable casserole

This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes

from BBC Good Food

Creamy courgette lasagne

Creamy courgette lasagne. Quick, easy and very tasty. All the family will enjoy this ... Even if you only have one vegetarian to cater for.

from BBC Good Food

Aubergine melts

Aubergine melts - dinner tonight, low calories and quick to-do, love a veggie dish every now and then!

from The Veg Space

Roasted Tomato Arrabbiata Sauce

This Roasted Tomato Arrabbiata Sauce is so good - rich, luscious and spicy, made from roasted tomatoes - if they are home grown, all the better! Vegan and vegetarian.

from eatLocalGrown

Top 10 Ways to Prepare Kale

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Spinach is a wonderful crop, can be grown in both spring and fall and will grow right through the winter if given the right soil and some protection. One of the healthiest leafy veggies to eat it is also one of the most versatile. Here are some links to articles from on how to nurture your spinach through the winter and a tasty lunch recipe using it that takes less than 10 minutes to prepare and only 20 more to cook.

from Pinch of Yum

Goat Cheese Scrambled Eggs with Pesto Veggies

Goat Cheese Scrambled Eggs with Pesto Veggies - simple, easy, fast, healthy. 400 calories. | #eggs #kale #recipe