Explore Gymnastics Conditioning, Gymnasts and more!

Explore related topics

c5cca992d6e3f2359acda4e645492147.jpg 604×4,319 pixels

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!

Want Sofia Vergara's round, firm, sexy butt? Her trainer, Anna Kaiser, of AKT InMotion, shows how to do Vergara's favorite booty-boosting move—the super-effective Screwdriver. | Health.com

Get Sofia Vergara's Booty in Just One Move

Want Sofia Vergara's round, firm, sexy butt? Her trainer shows how to do Vergara's favorite booty-boosting exercise.

While talking to my son's gymnastics instructor, the topic of working on strength exercises at home came up. He suggested a set of parallettes to help out. They are pretty easy to make, so my son and I decided to work on a set together. Parallettes are small devices used to simulate parallel bars and allow you perform various exercises that use your own body weight for resistance. You can perform pushups, dips, L-sits, handstand pushups, etc. You can buy parallettes for anywhere from $30 to…

PVC Parallettes

While talking to my son's gymnastics instructor, the topic of working on strength exercises at home came up. He suggested a set of parallettes to help out. They are pretty easy to make, so my son and I decided to work on a set together. Parallettes are small devices used to simulate parallel bars and allow you perform various exercises that use your own body weight for resistance. You can perform pushups, dips, L-sits, handstand pushups, etc. You can buy parallettes for anywhere from $30 to…

Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.

33 Cardio-Based Bodyweight Exercises

anyone can fit in some cardio without hopping on a machine. these are 35 cardio-based strength exercises thatll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

(Not Your Basic) Push-Up Challenge: 4 Weeks to 50 Push-Ups My challenge for the month. I can do 25 straight push-ups but this has a few variations I intend to master!

Reverse Hyperextension: Tone your glutes and lower back. Check out Nicole Wilkins' video and add the REVERSE HYPEREXTENSION to your training this week!

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 97 Want a new way to target your backside?In this Fit Life episode, Nicole shows you how to use the hyperextension machine to tone-up your glutes as well as your lower back. Check out her video.

30 Workouts / 30 Minutes: The Elliptical Run. Slim down while sparing your joints with the elliptical. Tackle the quickie 30-minute workout when you're raring to go. Keep your strides per minute above 160 on the tough intervals to maximize fat burn. Set the cross ramp to 10. #SelfMagazine

30 Workouts / 30 Minutes: The Elliptical Run. Slim down while sparing your joints with the elliptical.

Change Up Your Workout Every Two Weeks - Health and Fitness Tips for Women | Shape Magazine

50 Must-Know Fitness Facts to Shape Your Dream Body

For a strong backside that will turn heads wherever you go Marta Montenegro a Miami-based exercise physiologist and strength and conditioning coach recommends completing 100 kettlebell swings nonstop with a moderate weight at the end of a legs workout.

Pinterest
Search