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Conditioning exercises aren’t just for gymnasts! One major perk of gymnastics conditioning is that it almost never uses additional weights. Gymnasts perform strength training using their own body weight, which helps protect their joints. This is an equally great benefit for non-gymnasts, too, especially for anyone with joint pain or injuries. Here are a few very effective exercises used in gymnastics that we can all do at home. Try them out and let us know what you think!

from Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

from Prevention

6 Exercises To Help Make Your Knees Stop Cracking And Popping

6 Exercises To Help Make Your Knees Stop Cracking And Popping. While popping sounds not accompanied with pain or swelling are rarely concerns, there still may be the presence of a meniscus tear or breakdown of the cartilage.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily