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Conditioning exercises aren’t just for gymnasts! One major perk of gymnastics conditioning is that it almost never uses additional weights. Gymnasts perform strength training using their own body weight, which helps protect their joints. This is an equally great benefit for non-gymnasts, too, especially for anyone with joint pain or injuries. Here are a few very effective exercises used in gymnastics that we can all do at home. Try them out and let us know what you think!

This 4-minute workout can be equally as effective as a 30-minute walk! The busy mom's guide to #fitness:

The Best Belly-Fat-Fighting Interval Workout For Beginners