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used here (including the recipe!), here, here    view spicy fish recipe - _mg_1699 on a black background.    Spicy Fish Recipe    2 fillets white fish (frozen mahi mahi used here)  1/2 cup chopped chili peppers  1 sweet yellow onion, sliced  1 tomato, sliced   Yummy!  Food for thought!  http://cookwarereview.org

used here (including the recipe!), here, here view spicy fish recipe - _mg_1699 on a black background. Spicy Fish Recipe 2 fillets white fish (frozen mahi mahi used here) 1/2 cup chopped chili peppers 1 sweet yellow onion, sliced 1 tomato, sliced Yummy! Food for thought! http://cookwarereview.org

Mediterranean Baked Sweet Potatoes: a fresh, zippy, sweet-and-tangy recipe for sweet potatoes.

Mediterranean Baked Sweet Potatoes: a fresh, zippy, sweet-and-tangy recipe for sweet potatoes.

Garlic Sun-Dried Tomatoes Roasted Shrimp - Best garlic roasted shrimp recipe ever! Learn how to make this Spanish/Mediterranean dish | rasamalaysia.com

Garlic Sun-Dried Tomatoes Roasted Shrimp - Best garlic roasted shrimp recipe ever! Learn how to make this Spanish/Mediterranean dish | rasamalaysia.com

Tikka-style fish - use firm fish [not tilapia!] yogurt, tumeric, ginger, cumin and olive oil - easy baked fish with great flavor

Tikka-style fish - use firm fish [not tilapia!] yogurt, tumeric, ginger, cumin and olive oil - easy baked fish with great flavor

Jambalaya with Shrimp and Andouille - Combine basmati rice, andouille sausage, shrimp and lots of veggies to make this traditional jambalaya. It's great for celebrating Mardi Gras or a weeknight meal.

Jambalaya with Shrimp and Andouille - Combine basmati rice, andouille sausage, shrimp and lots of veggies to make this traditional jambalaya. It's great for celebrating Mardi Gras or a weeknight meal.

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a  baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish - cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish - cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste