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Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily

#imisstheoffice  www.workitoutcupcake.com

#imisstheoffice www.workitoutcupcake.com

Side Plank  Lie on side with lower arm bent at the elbow. Place lower elbow beneath shoulder and place upper hand on hip. Align ankles, hips, shoulders, and head. Push body toward the ceiling, balancing on the edge of your bottom shoe with one foot directly over the other.

The 21 Best Bodyweight Moves for Your Abs

Side Plank Lie on side with lower arm bent at the elbow. Place lower elbow beneath shoulder and place upper hand on hip. Align ankles, hips, shoulders, and head. Push body toward the ceiling, balancing on the edge of your bottom shoe with one foot directly over the other.

This tea is the perfect remedy in case of swollen feet

This tea is the perfect remedy in case of swollen feet

Ainfo. Perskindol Active Gel Dual Action Relief from Arthritic or Muscle Aches and Pains Perskindol Active Gel Muscle & Joint is developed with essential plant oils to help relieve the pain of sports injuries and soothe aching joints. Perskindo

This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

seems like a good way to build up running endurance over the summer  From Walker to Runner: 8-Week Plan

An 8-Week Plan to Make You a Runner

seems like a good way to build up running endurance over the summer From Walker to Runner: 8-Week Plan

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