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Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your core, leaving you strong and sculpted. Flow through

Side Plank  Lie on side with lower arm bent at the elbow. Place lower elbow beneath shoulder and place upper hand on hip. Align ankles, hips, shoulders, and head. Push body toward the ceiling, balancing on the edge of your bottom shoe with one foot directly over the other.

The 21 Best Bodyweight Moves for Your Abs

Side Plank Lie on side with lower arm bent at the elbow. Place lower elbow beneath shoulder and place upper hand on hip. Align ankles, hips, shoulders, and head. Push body toward the ceiling, balancing on the edge of your bottom shoe with one foot directly over the other.

This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

#imisstheoffice  www.workitoutcupcake.com

#imisstheoffice www.workitoutcupcake.com

Buddha Belly Be-Gone Workout by Christine Bullock

Buddha Belly Be-Gone Workout by Christine Bullock

seems like a good way to build up running endurance over the summer  From Walker to Runner: 8-Week Plan

An 8-Week Plan to Make You a Runner

seems like a good way to build up running endurance over the summer From Walker to Runner: 8-Week Plan

9 Pinterest Boards All Fit Women Should Follow: Super excited to be included on this list! @Women's Health Magazine   #MitziDulan

9 Pinterest Boards All Fit Women Should Follow

9 Pinterest Boards All Fit Women Should Follow: Super excited to be included on this list! @Women's Health Magazine #MitziDulan

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