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Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily

4 Ingredient Peppermint Chocolate Crunch Bars (Gluten Free, Vegan, Dairy-Free): a one bowl, 4-ingredient recipe for crispy, cool mint crunch bars perfect for the holidays! #Vegan #GlutenFree #DairyFree | BeamingBaker.com

4 Ingredient Peppermint Chocolate Crunch Bars (Gluten Free, Vegan, Dairy-Free): a one bowl, 4-ingredient recipe for crispy, cool mint crunch bars perfect for the holidays! #Vegan #GlutenFree #DairyFree | BeamingBaker.com

biggie motivation for me, lots of people are so certain I wont do it...watch this space I will not be graduating uni until I am wearing my dream dress

biggie motivation for me, lots of people are so certain I wont do it...watch this space I will not be graduating uni until I am wearing my dream dress

One of the best ways to heal your acid reflux (AR) naturally is to avoid foods that cause AR. Apple cider vinegar's pectin, which helps to calm your rolling stomach  reduce  prevent the pain. Fennel seeds are excellent for helping to deal with GERD  AR, helping cut back on the acid in your stomach. The herb Peppermint helps to settle your stomach  calm the acid that is churning? Taken in tea form, Meadowsweet can provide relief by soothing  cooling your stomach  esophagus. #dherbs

One of the best ways to heal your acid reflux (AR) naturally is to avoid foods that cause AR. Apple cider vinegar's pectin, which helps to calm your rolling stomach reduce prevent the pain. Fennel seeds are excellent for helping to deal with GERD AR, helping cut back on the acid in your stomach. The herb Peppermint helps to settle your stomach calm the acid that is churning? Taken in tea form, Meadowsweet can provide relief by soothing cooling your stomach esophagus. #dherbs

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