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My 7 Day DIY Detox System Revealed - A 7-day detox diet can help flush out toxins and melt away fat. If you've hit a weight loss plateau or simply want to boost your overall health, try this detox plan! Don't forget to check my list of fat burning foods! #detoxtips #detoxdiet #weightlosstips

21 Simple Meal Prep Combinations Anyone Can Do

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard

[CLEAN TURKEY CHILI] This is such a simple but really flavorful recipe, that you can make on the stove or in the crockpot! Its also 21 Day Fix approved! #cleaneating #weightlossjourney #clean #recipes #eatclean #easy #recipe

Everything you need to know about how to Meal Prep for the week, and all the Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE! Guide to Healthy Eating Using the Food Pyramid