Chocolate Banana Walnut Overnight Oats - This healthy overnight oats recipe has yogurt, chia, bananas, walnuts and chocolate. It's a healthy breakfast with a bit of decadence. An easy meal prep mornin (Easy Chocolate Banana)
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
Pumpkin Chocolate Chip Cookies - just like the ones Grandma made! They are the BEST, one of my favorite fall cookies! Soft and cakey and loaded with chocolate chips and spices. A must have fall recipe(Best Chocolate Chip)
Here is a great list to get you shopping for the right school lunch box choices for your child. Putting aside a special space in the fridge for lunchbox items can help you reach for the right foods when packing up during those busy rushed mornings.