Pinterest • The world’s catalogue of ideas

Explore Easy Daily Workouts, Quick Workout and more!

from POPSUGAR Fitness UK


POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

from Paperblog

Weekly Workout Plan

work out plan | REPINNED

from TrimmedandToned

12 Weight Loss Morning Workouts To Burn Maximum Calories!

Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done.

Just a quick 100 calorie blast!

from Ms. Modify

Friday Favorites- Fitness Challenges

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.


quick little workout.

a little workout list with music from

from Babble

24 Fabulous and Fierce Fall Workouts

Can't make it to the gym today? No Worries. Repeat these easy exercises three times for a great general work out.