Pinterest • The world’s catalogue of ideas

Explore Easy Daily Workouts, Daily Exercise and more!

from Fitness Magazine

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

from Fitwirr

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Free printable body weight 6-minute morning workout to burn calories and lose fat. Morning workout before breakfast is proven to have positive impacts on your metabolism, energy and overall health.

from StyleCaster

101 Ways to Lose a Pound

101 Ways to Lose a Pound #weightloss #weightlosstips #weightlossrecipes http://www.ironcoreathletics.com/

This routine is specifically made for BEGINNERS and those who want to workout but have SORE MUSCLES that they need to be easy on. With this video you can choose your level of intensity by how quickly you move and how much effort you put into each movement. This allows even the beginner to customize the intensity to match their needs as well as allowing the veteran exerciser to still get in a good sweat without overtaxing recovering muscles…

This routine is specifically made for BEGINNERS and those who want to workout but have SORE MUSCLES that they need to be easy on. With this video you can choose your level of intensity by how quickly you move and how much effort you put into each movement. This allows even the beginner to customize the intensity to match their needs as well as allowing the veteran exerciser to still get in a good sweat without overtaxing recovering muscles…