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Explore Easy Daily Workouts, Daily Exercise and more!

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol

Printable No-Equipment At-Home Workouts

POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

How big are YOUR food portions? Now you can see how much to eat

Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...