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Want to have clearer, younger looking skin without using skin products? For years I struggled with my own skin problems and discovered how important health

Glowing Skin Green Smoothie

We all want to get our daily veggies (and take care of our skin) without drinking something that tastes like a salad. This drink will do just that.

It May Be Freezing, but Here's How 1 Girl Makes Winter Workouts Happen

3-Day Detox .... I get annoyed when I see people doing these for the wrong reasons or for days at a time and hurting themselves. Ran yesterday worked out tonight. Need to cleanse well before I start plus no more smoking (yuck I know)

A must read for a healthier life and awareness of what foods are best for our body and beauty..."A Beauty Detox Solution"

5 Spinach Smoothies to Help you Lose Weight and Cleanse your Skin