ur lungs burn and muscles ache, it causes countless blisters, bloody chaffing, and black toe nails. Then why do we run? I have heard this question countless times. While running may be punishment for some, for others it opens up a whole new way of livin
If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!