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Fae Workout (Friday L1)

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level.

Running is the washing machine of the mind.

ur lungs burn and muscles ache, it causes countless blisters, bloody chaffing, and black toe nails. Then why do we run? I have heard this question countless times. While running may be punishment for some, for others it opens up a whole new way of livin

Squat With Front Raise

700-Calorie Workout That Burns Fat From The First Minute • Page 2 of 4

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

Work-out motivation

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

The best way to shed negative energy: RUN!

If I don't run or workout during the day the negative energy builds up because I didn't go. Keep motivated and get rid of any negative thoughts!

Make the time!

"Whether it's 10 or 30 minutes: Set time aside to exercise everyday." Live a Healthy and Fit Lifestyle.

Run run run!

wen i was broken into a runner i grew 2 luv the runner inside. the liberty, the meditation & feeling was wat drove me 2 overcome obstacles. yes - running did that 4 me!