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Niki G's Bikini Boot Camp - Online Nutrition and Fitness Plan - Niki G's Fitness Boot Camp

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up.    The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Splits in 30 Days Challenge Flexibility key to unleashing power and speed by increasing the range of motion active muscles have to travel before held back by the opposing (antagonist). Being more flexible can also reduce chance of injury when exercising,

Fitness moves to get a total body workout!

8 Moves to Get a Dancer's Lean Body

7 Moves To Get A Dancer's Lean Body You don't have to dance like Shakira to look like her! Check out our favorite moves to get you a dancer's body.

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.  win win!

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. Lord knows I am a slacker when it comes to running.

Squats push ups, couples workout?

Want a new way to improve your relationship? Learn how working out as a COUPLE helps to improve many aspects of your relationship! Try the workout at the end! Tap the link and Check out why all Fitness addicts are going crazy about this new product!

How To Change Your Life Within A Month Using The 30-Day Steps Challenge!

The main aim of the Steps Challenge is to get you walking at least steps per day which is the recommended steps experts claim is the key to good health.

20-minute circuit workout to whip you into shape.

The 20-Minute Circuit Workout You Can Do Anywhere

Fitness motivation

Finally a fit and tone body that is achievable for my build. This is my goal. Arms are set.abs are close.working on cutting body fat to slim down the thighs.who are is achievable! This is so true!

Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion

Jamie Eason’s Knockout Total Body Workout - Get a Slim Body For Your Special Occasion. Use your Gymboss to time your rest between sets!

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