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from SELF

The Best Running Tights and Leggings for All Seasons

The Best Running Tights and Leggings for All Seasons | Mind Games: Vimmia Geo Wave Leggings

from Shape Magazine

The Best Move for Ballerina Legs

There's a reason dancers have amazing legs, so why not take a page from a ballerina's routine? Personal trainer Jessica Smith shows you this dance-inspired move, the Plié Squat with a Leg Sweep, that will trim your thighs and strengthen your lower body without a gym machine.RELATED: Shape up your hamstrings with these plyometric exercises from SHAPE fitness editor-at-large Jay Cardiello.

Zella Tee & Capri Leggings available at #Nordstrom

from WhoWhatWear

12 Gym Essentials That Will Make You Want to Work Out

Michi Supernova Leggings

from Lauren Conrad

Fit Tip: Keep a Motivational Money Jar!

SLIM TIP: Keep a Motivational Money Jar {put a dollar in every time you workout, then once you've reached your goal, treat yourself to a new top, pants, or even a spa pedicure} #fitness #weightloss

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

what to eat before & after a workout