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Do you know when you last got your eyes checked by a doctor? You should. See some of the reasons why in this article from SELF magazine.

Do you know when you last got your eyes checked by a doctor? You should. See some of the reasons why in this article from SELF magazine.

A recent study suggests that frequent activity, not just occasional bouts of exercise, is needed to counter the deleterious effects of too much sitting.

A recent study suggests that frequent activity, not just occasional bouts of exercise, is needed to counter the deleterious effects of too much sitting.

A meta-analysis found that people on vegetarian diets lost around 4.4 pounds more than the control group (who had no change in diet), while those who went vegan dropped 5.5 pounds more.

A meta-analysis found that people on vegetarian diets lost around 4.4 pounds more than the control group (who had no change in diet), while those who went vegan dropped 5.5 pounds more.

Healthy snack ideas! Don't let yourself get bored with your diet - you'll be more likely to stray from your healthy eating plan. Try some of these healthy snack combos to keep it interesting! #healthysnack

Healthy snack ideas! Don't let yourself get bored with your diet - you'll be more likely to stray from your healthy eating plan. Try some of these healthy snack combos to keep it interesting! #healthysnack

We be you didn't know this about watercress (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post27272544&utm_campaign=scheduler_attribution)

We be you didn't know this about watercress (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post27272544&utm_campaign=scheduler_attribution)

Cheesecake Factory- Avocado Toast  Described under the "Super Foods" section of their menu as- "Grilled Artisan Bread Topped with Fresh Avocado, Marinated Tomato, Watercress, Radish and Red Onion. Drizzled with Extra Virgin Olive Oil and Lemon."

Cheesecake Factory- Avocado Toast Described under the "Super Foods" section of their menu as- "Grilled Artisan Bread Topped with Fresh Avocado, Marinated Tomato, Watercress, Radish and Red Onion. Drizzled with Extra Virgin Olive Oil and Lemon."

Vegetarian Health Benefits: Why You Should Eat Less Meat | Women's Health Magazine

Vegetarian Health Benefits: Why You Should Eat Less Meat | Women's Health Magazine

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