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In Life.. Go the Yoga Way...

The Top 10 Benefits of Meditation - has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways.

The Path to Liberation: Understanding the Eight Limbs of Yoga - http://fractalenlightenment.com/26611/spirituality/the-path-to-liberation-understanding-the-eight-limbs-of-yoga

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh

You were born STRONG!  www.jasonharveyfitness.com

The 37 Happiest Things You See While Running A Marathon

'If your dreams don’t scare you, they’re not big enough.' - Ellen Johnson Sirleaf So true!

Costa Rica Yoga Retreat

there's something so sensual about a woman's body. yoga forces you to get in touch with that. by doreen.

if only I had enough self motivation to get up and do yoga at sunrise

"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." - Terri Guillemets I am working on my Yoga 200 hour instructor Certification

Seven Chakras....

CHAKRAS / An ancient philosophy / now a hot trend / Balance your body and mind using an ancient Eastern wellness belief based on seven energy centers that govern all your organs and work together as one system yet independently.

Daily Motivation (16 photos)

Daily Motivation (16 photos)

Yoga as a Health Practice Yoga as a whole promotes a healthy lifestyle. Yoga makes you more aware of what you are putting in to your body, how you are.

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