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The food you take in has a strong effect on your body as well as your brain which enables you to focus and keep memories. Brain foods have to be rich in antioxidants, good fats, vitamins and minerals, which provide energy and help to protect your brain from diseases which may cause memory problems andRead More

4 Brain Foods to Boost Focus and Memory

The food you take in has a strong effect on your body as well as your brain which enables you to focus and keep memories. Brain foods have to be rich in antioxidants, good fats, vitamins and minerals, which provide energy and help to protect your brain from diseases which may cause memory problems andRead More

How to eat your vitamins.

Fashion Family & Lifestyle - #WomenWhoWork

How to Eat Your Vitamins (Instead of Popping Pills) Food-based solutions to getting your daily intake of vitamins and minerals.

6 Vitamins EVERY Woman Should Consider Taking. - Lou Lou Girls. Sometimes your diet, even if it's healthy leaves gaps in your nutritional profile! It's important to check with a doctor and see if there are some vitamins you are deficient in and also find out what you can be taking to improve your quality of life.  That's exactly what I did a few years ago, and I have so much more energy, now that I know what vitamins I need to feel healthy and energized again!  #Ad #LifeSupplemented

6 Vitamins EVERY Woman Should Consider Taking

6 Vitamins every woman should consider taking. Sometimes even a healthy diet isn't enough to provide your body with all the nutrients your body needs!

10 Nutrient Deficiencies That Can Cause Depression | Depression is a growing problem as diet quality falls across the world. Here are 10 nutrients which are important for mental health: omega-3, iron, protein, magnesium, selenium, iodine, vitamin D, zinc, vitamin C, and B vitamins. Read the article for more information and how to ensure sufficient intake of these vitamins and minerals through food. | Full article at http://nutritionadvance.com/crippling-depression-and-diet/ | Via…

Crippling Depression and Diet: Why the Food You Eat Matters

#thinspiration #proana  #thinspo the only mental illness with a mortality rate. Educate yourself! Eating disorders are REAL! If you do it right, you die! Period! If you or someone you know has a problem, get help!

Eating Disorders Anorexia Bulimia Compulsive Overeating at Something Fishy Website - positive affirmations

Feeling under the weather? Kick that cold or flu to the curb with the ultimate immune-boosting soup. Packed full of vitamins and minerals from delicious ingredients like turmeric, kale and bok choy in a mushroom broth for a healthy vegetarian soup recipe.

The Ultimate Immune-Boosting Soup

The Ultimate Immune-Boosting Soup - this would be great to make now with my left over celery and then freeze for later

The Benefits of Chia Seeds. Chia seeds are low in carbohydrate, full of healthy fats, and contain large amounts of fiber, polyphenols and antioxidants. They make a great addition to liquid recipes and they kind of gelatinize the recipe and give it a jelly-like appearance and texture. The seeds are full of essential vitamins and minerals, making them a good source of nutrients that encourage healthy bones, energy production, and mental wellbeing. Chia fit nicely into keto, paleo & low carb…

Why You Should Eat Chia Seeds?

The Benefits of Chia Seeds. Chia seeds are low in carbohydrate, full of healthy fats, and contain large amounts of fiber, polyphenols and antioxidants. They make a great addition to liquid recipes and they kind of gelatinize the recipe and give it a jelly

Directly from Netrition.com, This chart shows the exact amount of vitamins and daily intakes (Macronutrients) you need for a 2000 calorie diet.

This chart shows the exact amount of vitamins and daily intakes (Macronutrients) you need for a 2000 calorie diet.

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