The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.
My Week in Workouts: A Glimpse into My Weekly Fitness Routine (or Lack Thereof
Wednesday - Shoulders / Arms / Abs Kettlebell Interval Workout: set a timer for 30 rounds of work / rest and go through a circuit of swings, windmills, swing punches, russian twists and goblet squats 5 times.
Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics