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@Malory Kosher what do you think of this shirt??

Kosher what do you think of this shirt?

Julie helped us update a very important tip    21. Land on the mid foot!  The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

101 running tips - reading these was a great reminder that we've all learned something to pass on.

Train Strong: Essential Exercises to Keep You Running

Strength Training For Marathon Runners

Marathon Strength Training For Runners – awesome exercises and stretches for my really tight hip flexors. Marathon Strength Training For Runners – awesome exercises and stretches for my…

7 Dynamic Warm Up Moves for Runners - Matters Of Course

7 Dynamic Warm Up Moves for Runners - Matters Of Course

유정이의5분요가교실

The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.

30-Minute Kettlebell Interval Workout: set a timer for 30 rounds of 40sec work / 20sec rest and go through a circuit of swings, windmills, swing punches, russian twists and goblet squats 5 times.

My Week in Workouts: A Glimpse into My Weekly Fitness Routine (or Lack Thereof

Wednesday - Shoulders / Arms / Abs Kettlebell Interval Workout: set a timer for 30 rounds of work / rest and go through a circuit of swings, windmills, swing punches, russian twists and goblet squats 5 times.

The end of August and beginning of September were crazy busy for me—moving for the eight millionth time, weekend trips out of town, trying to study but mostly not—some days the thought of fitting in a workout just stressed me out. But at the same time, working out is one of the best stress relievers … … Continue reading →

15-Minute Kettlebell AMRAP Workout

Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible.

ALL ABOUT INTERVAL TRAINING.  The science behind it, this is a really helpful artical.

The Complete Guide to Interval Training [Infographic]

Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics

Kettlebell Workout 10/8 Buy In: 5 Turkish Get Ups each arm Cash out: 15 Lunge Press each leg

Asked my hubby for a kettle bell.I like the variety here. wouldn't have to do all of this in one workout. Add to this: 5 Turkish Get Ups each arm Cash out: 15 Lunge Press each leg

Trying this!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

25 Most Deceiving Exercises (They Tone More than You Think!)  core, glutes, hams, and calves!!!

25 Deceiving Exercises That Tone More than You Think

Home › Fitness › 25 Most Deceiving Exercises (They Tone More than You Think!) Print 25 Most Deceiving Exercises (They Tone More than You Think!

40 Things to Try When You Don't Want to Work Out #motivation

40 Things to Try When You Don't Want to Work Out

Because I'm having trouble starting my own workout - 40 Things to Try When You Don't Want to Work Out Keeping this for those long winter months.

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