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2 minutes of talking, then 5 minute workout with dive bombers, squats and lunges, hanging leg raises, snow boarders and more. Another great bodyweight routine to add to your arsenal! Love the squats and read lunges.

2 minutes of talking, then 5 minute workout with dive bombers, squats and lunges, hanging leg raises, snow boarders and more. Another great bodyweight routine to add to your arsenal! Love the squats and read lunges.

@lisamiller.fitness #nophotoshop

@lisamiller.fitness #nophotoshop

In the cold with @julianaaguiar72

In the cold with @julianaaguiar72

Hotel Room Workout 16 minute workout for when you're on the road and might have no access to equipment

Hotel Room Workout 16 minute workout for when you're on the road and might have no access to equipment

Shefit™ Total Body Workout! — by WBFF Pro, Sara Marie, for Shefit™ sports apparel — www.shefitsportsbra.com #shefit #teamshefit #shefitsportsbra #workout #exercise #kettlebell #fitness https://bestproductsfor.com/health-fitness

Ultimate Sports Bra™

Shefit™ Total Body Workout! — by WBFF Pro, Sara Marie, for Shefit™ sports apparel — www.shefitsportsbra.com #shefit #teamshefit #shefitsportsbra #workout #exercise #kettlebell #fitness https://bestproductsfor.com/health-fitness

How To Tell If Your Workout Is Too Intense

How To Tell If Your Workout Is Too Intense

How To Tell If Your Workout Is Too Intense. If you can't make time to read all of this it's important to note that if you experience muscle soreness after training that's OK! If your joints hurt you probably need to check your form, amigos and amigas!