2 minutes of talking, then 5 minute workout with dive bombers, squats and lunges, hanging leg raises, snow boarders and more. Another great bodyweight routine to add to your arsenal! Love the squats and read lunges.
How To Tell If Your Workout Is Too Intense. If you can't make time to read all of this it's important to note that if you experience muscle soreness after training that's OK! If your joints hurt you probably need to check your form, amigos and amigas!
23 Things That Inevitably Happen When You Start Getting In Shape