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16 min: LOSE YOURSELF WORKOUT by BodyRockt.TV. Use video as a guide and workout independently. 50sec workout/10sec rest, 16 rounds (Repeat List 4x): DIVE BOMBER PUSHUPS max.reps (alternative: ON KNEES FOR BEGINNERS) || SANDBAG SQUAT & LUNGE BACK max.reps || HANGING KNEE RAISES max.reps (alternative: LYING LEG RAISES) || SNOW BOARDER max.reps Record reps for each and try to beat it the next time you do this. Recording ensures progress and change.

2 minutes of talking, then 5 minute workout with dive bombers, squats and lunges, hanging leg raises, snow boarders and more. Another great bodyweight routine to add to your arsenal! Love the squats and read lunges.

15-Minute Kettlebell AMRAP Workout by BindyB

Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible.

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

Periodic Table of Suspension Exercises

30 Day At-Home CrossFit Challenge

30 Day At-Home CrossFit Challenge (Diary of a Fit Mommy)

10 Travel WODs For Summer

10 Travel WODs For Summer

20-20-20 Kettlebell Workout via pumpsandiron.com

20-20-20 Kettlebell Workout via pumpsandiron.com

Cardio Core Workout

Cross Fit Workout checklist free printable

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!

12-Minute Kettlebell Blast Workout

12-Minute Kettlebell Blast Workout

Works quads hamstring flutes lower back upper back shoulders triceps and biceps. It's the ultimate full body workout for the time crunched

7 TRX Ab Exercises

No More Sit-Ups: 7 TRX Moves to Work Your Abs

The TRX Ab Workout - if you havent used TRX, I recommend it, it allows you to up the any and increase difficulty super easy. Not to mention help you work balance while doing your work outs.

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