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Knit a little hat and help older people this winter

50 ways to take a break

Sometimes it's ok to step back and just take a break. If you ever need to talk to someone feel free to visit us, call us, or text us anonymously at -SYHC Teen Clinic :)

8 Foods That Help Soothe Sore Throats

FOODS THAT SOOTHE SORE THROATS: Eat your way out of your next seasonal cold with these foods. If traditional salt-water gargles and OTC cough meds still aren't doing the trick to rid you of your sore throat, it may be time to try something new. Here's what to eat to make swallowing less painful during (or after) a cold. Click through for all the health tips, sickness tips, health hacks you need!

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The Art of Stretching Complete – 53 Additional Images to Show You Exactly Which Muscle You Are Stretching (Part 2

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery.