Explore Phytic Acid, Grains, and more!

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds - Weed'em & Reap

Traditional societies have been doing this for thousands of years because cooking simply isn't enough to break down the anti-nutrients and phytic acid found in grains, beans, nuts, & seeds.

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds - Weed'em & Reap

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds - Weed'em & Reap - Where Home Starts

Welcome to The Ultimate Guide for Soaking, Sprouting, & Sour Leavening Grains! For the first part in this series, I’m going give you an ...

The Ultimate Guide to Soaking, Sprouting, & Sour Leavening Grains - Part 1

The Ultimate Guide to Soaking, Sprouting, & Sour Leavening Grains - Part 1 - Weed 'em & Reap

The Spectacular Nutrition from Seeds & Sprouts!  Seeds and sprouts may be quite little in size, but they're a very big deal with huge nutritional benefits and an important job.  They're so very good for your health!  By Jenny at www.AuNaturaleNutrition.com

The Spectacular Nutrition from Seeds & Sprouts!

The Spectacular Nutrition from Seeds & Sprouts! Seeds and sprouts may be quite little in size, but they're a very big deal with huge nutritional benefits and an important job. They're so very good for your health!

Grains, beans, nuts, & seeds are full of anti-nutrients and are difficult to digest unless you prepare grains properly. Grains have a special protection on them called phytic acid

Do you know how to Prepare Your Grains Properly?

It's amazing, the traditional knowledge we've lost in one or two generations, that use to be common to everyone! Do you know how to Prepare your Grains Properly? An EXCELLENT article on grains and how you may be more gluten tolerant than you thought.

sprouting chart

"Why soak nuts, grains and seeds?" To remove or reduce phytic acid. To remove or reduce tannins. To neutralize the enzyme inhibitors. To encourage the production of beneficial enzymes.

Learn how to sprout mung beans in jars in only 3 days! | www.foxyfolksy.com

How to sprout mung beans in a jar (in only 3 days)

Learn how to sprout mung beans in a jar. Have fresh, crisp, clean Mung bean sprouts any time and as much as you want or need!

How to make Sprouts. Best Homemade Moong dal sprout.Growing Mung Bean Sprouts, How To Sprout Beans or Moong/Mung at home, How To Make Moong Bean Sprouts

How to make Sprouts.Growing Mung Bean Sprouts, How To Sprout Beans or Moong/Mung at home, How To Make Moong Bean Sprouts

The Ultimate Guide to Soaking, Sprouting, & Sour Leavening Grains - Part 2 - Weed'em & Reap

The Ultimate Guide to Soaking, Sprouting, & Sour Leavening Grains - Part 2

The Ultimate Guide to Soaking, Sprouting, & Sour Leavening Grains – Part Today we are learning all about sour leavening grains & flours! If you’re new to this series, I am talking all about how to .

Sprouting vs. Soaking vs. Souring http://www.culturesforhealth.com/sprouting-vs-souring-vs-soaking

Sprouting vs. Souring vs. Soaking Of Grains

Is Soaking Nuts Necessary & How To Properly Soak Your Organic Raw Nuts!

Is Soaking Nuts Necessary & How To Properly Soak Your Organic Raw Nuts!

Did you know that nuts can be very hard to digest? Is it necessary to soak nuts? Learn why and how to properly soak your organic raw nuts and also get 6 new recipes for soaking nuts!

Do you know how to Prepare Your Grains Properly?

Why our Family NEVER gets Sick

Grains, beans, nuts, & seeds are full of anti-nutrients and are difficult to digest unless you prepare grains properly. Grains have a special protection on them called phytic acid

*SOAKED OATMEAL* " I started to realize the benefits of soaked grain.  Grains contain anti nutrients – namely enzyme inhibitors and phytates.  These prevent our body from assimilating valuable nutrients locked up inside the grain.  By soaking grain (as well as nuts, seeds, legumes, and beans) in an acidic medium, we neutralize these enzyme inhibitors and phytates, making the nutrients in the grain more bioavailable. SEE LINK FOR DIRECTIONS AND MORE INFO!

Soaked Oatmeal Breakfast

I love having a hearty oatmeal for breakfast in the morning. The warm and gooey texture, topped with whatever toppings I am craving in the morning is

Paleo Nachos 2 Ways. So fresh and delicious. Eat them either in a  big heaping pile or dainty individual chip size.

Paleo Nachos 2 Ways

Paleo Nachos 2 Ways. Eat them either in a big heaping pile or dainty individual chip size. (Low Carb Chips And Salsa)

How to Sprout Whole Grains and Make Sprouted Flour in Bulk- could do this with gluten free grains like quinoa, buckwheat, millet etc...

How to Sprout Whole Grains and Make Sprouted Flour

Using a dehydrator, you can soak and sprout whole wheat berries, dehydrate them, then grind into sprouted flour for quick bread with reduced phytic acid.

Pinterest
Search