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Everything listed here can be done outside of the gym... For bench dips you can use a chair but you can workout At a track, or a park , even at home (that means you'll have to sprint outside though). 60 reps that you can split in 3 sets of 20 reps each then finish it off with 6 sets of sprints baby! #mankofit

Everything listed here can be done outside of the gym... For bench dips you can use a chair but you can workout At a track, or a park , even at home (that means you'll have to sprint outside though). 60 reps that you can split in 3 sets of 20 reps each then finish it off with 6 sets of sprints baby! #mankofit

CARDIO   @mankofit (Massy) 's Instagram photos | Webstagram - the best Instagram viewer

CARDIO @mankofit (Massy) 's Instagram photos | Webstagram - the best Instagram viewer

The Power of 10 Interval Workout By Mankofit  --> Source: http://web.stagram.com/n/mankofit_challenge/

The Power of 10 Interval Workout By Mankofit --> Source: http://web.stagram.com/n/mankofit_challenge/

MankoFit @massy.arias The Squat Challe...Instagram photo | Websta (Webstagram)

Brooke Testoni @brooketestoni Spring time madne...Instagram photo

MankoFit @massy.arias The Squat Challe...Instagram photo | Websta (Webstagram)

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