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Coconut Pineapple Orange Smoothie

Whether you're already basking in the warm, sunny days in the Southern states or just dreaming of them from up North, there's nothing like a refreshing, fruity smoothie to treat a little spring fever.

Pineapple Coconut Vitamin C Smoothie

cup fresh or frozen pineapple chunks medium frozen banana cup light coconut milk cup pure orange juice Pineapple Coconut Vitamin C Smoothie (top with coconut whipped cream!)

Green Smoothie Recipe

Coconut Oil Smoothie --- ½ an apple. ½ cup of fr. vanilla yogurt. 2 big handfuls of spinach. 1 well-ripened banana. 2 handfuls of frozen blueberries or strawberries. 1 ½ tbsp unrefined, virgin coconut oil. (optional) a scoop of protein powder.