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smashing legs. now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

Sexy Glutes Intense Legs and Butt Toning Workout for Women We're Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

​​Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.​​

Try The Workout That Will Make You *Want* to Wear a Bikini

​​Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.​​

DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

10 Minute, Before Work, Butt Workout that everyone has time for!! We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..

10 Minute, Before Work, Butt Workout that everyone has time for!! We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..