Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo
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Its okay to wait I guess but when you're as impatient as I am its not cool. God I hate waiting but no matter what a person has to wait for everything no matter what it is.. Great health&awesome figure again -stupid surgeries- and *dun dun dun* .. Ryan.. The only man I love w/my Heart&Soul.. sheesh i've never felt this way&he's gone but he can cure me&make me whole again, like I can with him. "I love you baby" U_U .. I misses all that.. I misses all of that.. <3<3<3<3<3<3<3<3<3<3<3<3<3