good morning wake up spritzer! amber glass spray bottle teaspoon Vodka or Witch Hazel or Distilled Water Oils: drops Patchouli 2 drops Bergamot 4 drops Lemongrass 3 drops Orange 4 drops Lemon 3 drops Peppermint Hold it in between your hands and roll it
8 Tips to Help You Wake Up and Get Out of Bed Fast
No-Cook Healthy Breakfast Recipes ~ Wake-Up Smoothie ~ With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Date Cardamom Orange Scones - Wake up the flavours in your weekend brunch with these warmly spiced orange scones with pieces of sweet dates. They smell just incredible while baking too. sub butter with coconut oil
Managing Sleep Deprivation - Duesoon Once we become mothers it seems like good consistent sleep is no longer possible. But it is a phase and there will come a time when sleep will once again be deep and uninterrupted.
cup castille soap – I use Dr. Brommer’s unscented Baby-Mild castille soap cup honey 2 teaspoons oil (jojoba, sweet almond) – I used sweet almond oil 1 teaspoon vitamin E 2 teaspoons vegetable glycerin 40 – 50 drops of Young Living Orange Essential Oil