That feeling of calm joy isn't the only thing you'll walk away from your mat with. The physical demands yoga places on your muscles also give you an amazing and strong body. Focusing on strength rather than flexibility, these 10 yoga poses will help you
WHOS ready to build some major guns with my Show Me Some Muscle 30 Day Arm Challenge?! This Arm Challenge will be beginning tomorrow and with your accountability and hard work you are bound to end the Challenge with some serious GUNS even Arnold Schwarzenegger would be jealous off :) So who's in?! Spots will be available until midnight tonight! So come and snag one while you can!