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If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

Kettlebell Training Poster  http://www.power-systems.com/p-3130-kettlebell-training-poster.aspx?utm_medium=xmlfeed_campaign=ma_source=shopzilla=77192804=1=6=93110

Kettlebell Training Poster http://www.power-systems.com/p-3130-kettlebell-training-poster.aspx?utm_medium=xmlfeed_campaign=ma_source=shopzilla=77192804=1=6=93110

Plank challenge my pace. Used to do these all the time. Hopefully my muscles have a really good memory !

Plank challenge my pace. Used to do these all the time. Hopefully my muscles have a really good memory !

Treating Hemorrhoids at Home: With One Ingredient From Your Kitchen You Will be Cured in 24 Hours !

Treating Hemorrhoids at Home: With One Ingredient From Your Kitchen You Will be Cured in 24 Hours !

I'm currently doing this squat challenge;  I'm on day 15. I can see the difference.      This is Intense! 30 Day Squat Challenge

I'm currently doing this squat challenge; I'm on day 15. I can see the difference. This is Intense! 30 Day Squat Challenge

15 Health Benefits of Pineapple. Amplify the effects by infusing with Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neutralizes free radicals that cause oxidative stress which can lead to a variety of health issues including disease such as cancer. LEARN MORE #Pineapple #Alkaline #Antioxidants #Health #Benefits

15 Health Benefits of Pineapple. Amplify the effects by infusing with Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neutralizes free radicals that cause oxidative stress which can lead to a variety of health issues including disease such as cancer. LEARN MORE #Pineapple #Alkaline #Antioxidants #Health #Benefits

#Infographic Good Running Technique - Finally an infographic with all the correct advice!

Butt Workouts on

#Infographic Good Running Technique - Finally an infographic with all the correct advice!