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Healthy and satisfying fruit compote.

Healthy and satisfying fruit compote.

Quick & Easy 5-Minute Blueberry Mug Muffin Recipe by Sweet2EatBaking.com | One of the most quickest and easiest breakfast recipes. A delicately spiced muffin with sweet plump blueberries. Top with extra blueberries, a fruit compote, lemon glaze, nuts, or sprinkles.

Blueberry Mug Muffin

Quick & Easy 5-Minute Blueberry Mug Muffin Recipe by Sweet2EatBaking.com | One of the most quickest and easiest breakfast recipes. A delicately spiced muffin with sweet plump blueberries. Top with extra blueberries, a fruit compote, lemon glaze, nuts, or sprinkles.

Almond milk, honey and vanilla chia pudding with quick cherry compote and toasted flaked almonds; healthy, filling, high-protein, low-carb and gluten-free!

Cherry Almond Chia Pudding

Almond milk, honey and vanilla chia pudding with quick cherry compote and toasted flaked almonds; healthy, filling, high-protein, low-carb and gluten-free!

A flourless cake with elderflower, lemon and cherry cream is the gluten-free dream!

Elderflower, lemon and cherry cream flourless cake

A flourless cake with elderflower, lemon and cherry cream is the gluten-free dream!

This mixed berry compote is sweet and fruity. It's the perfect topping for pancakes, waffles, ice cream or any other food that requires a delicious topping.

Mixed Berry Compote for Pancakes, Ice Cream and More

This mixed berry compote is sweet and fruity. It's the perfect topping for pancakes, waffles, ice cream or any other food that requires a delicious topping.

Mixed Berry Compote. No added sugar and only 3 ingredients. A great way to use up summer fruit! | chefsavvy.com #recipe #berry #compote

Mixed Berry Compote

Mixed Berry Compote. No added sugar and only 3 ingredients. A great way to use up summer fruit! | chefsavvy.com #recipe #berry #compote

So easy! Make this simple grain-free bread in your blender.  There are 8 protein and 14 healthy fat servings in one loaf. Cut it into 14 slices and count it as a P3 snack (with a veggie). Or use it as part of a P3 breakfast - add 2 oz turkey bacon for the rest of your protein, and make a compote of fruit for the bread. You'll still need veggies and grain to round out your breakfast.

So easy! Make this simple grain-free bread in your blender

So easy! Make this simple grain-free bread in your blender. There are 8 protein and 14 healthy fat servings in one loaf. Cut it into 14 slices and count it as a P3 snack (with a veggie). Or use it as part of a P3 breakfast - add 2 oz turkey bacon for the rest of your protein, and make a compote of fruit for the bread. You'll still need veggies and grain to round out your breakfast.

This contemporary compote (which is naturally fat-free) includes seven dried and fresh fruits, from figs to oranges, simmered in a spiced sugar-brandy syrup.

Spiced Winter Fruit Compote

This contemporary compote (which is naturally fat-free) includes seven dried and fresh fruits, from figs to oranges, simmered in a spiced sugar-brandy syrup.

Blueberry Compote ~ frozen blueberries are cooked down into a glossy compote, sweetened with maple syrup and delicious over waffles, pancakes, pound cake, yogurt, ice cream, and so much more! | FiveHeartHome.com

Blueberry Compote

Blueberry Compote ~ frozen blueberries are cooked down into a glossy compote, sweetened with maple syrup and delicious over waffles, pancakes, pound cake, yogurt, ice cream, and so much more! | FiveHeartHome.com

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