Quick & Easy 5-Minute Blueberry Mug Muffin Recipe by Sweet2EatBaking.com | One of the most quickest and easiest breakfast recipes. A delicately spiced muffin with sweet plump blueberries. Top with extra blueberries, a fruit compote, lemon glaze, nuts, or sprinkles.
Easy Stewed Rhubarb // This 3 ingredient stewed rhubarb is easy to make and is ready in minutes, making it a wonderful last minute dessert. It’s great served over vanilla ice cream, on pancakes or on it’s own!
Fabulous Fruit Compote By Chef Mosa Scalzer A delicious recipe for balancing both Pitta and Vata. As summer waxes into early fall, we naturally notice changes in our appetite and food desires. Here is a perfect transitional dish that is quick and easy to prepare. It can be served for a breakfast treat, for a heart-healthy snack, or for a delicious naturally-low-cholesterol dessert. Fruit compote is virtually fat-free, full of flavor, and pleasing to all the senses. www.mapi.com
But prepackaged parfaits often have added sugar , fat and calories in the form of fruit compotes or added granola, not to mention that the yogurt is often the full-fat type. In some parfaits, Brown-Riggs said, it’s not even real yogurt. Purchasing a "vanilla Greek yogurt and adding your own fruit on top is going to be a much better snack," she said.