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Healthy and satisfying fruit compote.

Healthy and satisfying fruit compote.

Quick & Easy 5-Minute Blueberry Mug Muffin Recipe by Sweet2EatBaking.com | One of the most quickest and easiest breakfast recipes. A delicately spiced muffin with sweet plump blueberries. Top with extra blueberries, a fruit compote, lemon glaze, nuts, or sprinkles.

Blueberry Mug Muffin

Quick & Easy 5-Minute Blueberry Mug Muffin Recipe by Sweet2EatBaking.com | One of the most quickest and easiest breakfast recipes. A delicately spiced muffin with sweet plump blueberries. Top with extra blueberries, a fruit compote, lemon glaze, nuts, or sprinkles.

Easy Stewed Rhubarb  //  This 3 ingredient stewed rhubarb is easy to make and is ready in minutes, making it a wonderful last minute dessert.  It’s great served over vanilla ice cream, on pancakes or on it’s own!

Easy Stewed Rhubarb

Easy Stewed Rhubarb // This 3 ingredient stewed rhubarb is easy to make and is ready in minutes, making it a wonderful last minute dessert. It’s great served over vanilla ice cream, on pancakes or on it’s own!

Mixed Berry Compote. No added sugar and only 3 ingredients. A great way to use up summer fruit! | chefsavvy.com #recipe #berry #compote

Mixed Berry Compote

Mixed Berry Compote. No added sugar and only 3 ingredients. A great way to use up summer fruit! | chefsavvy.com #recipe #berry #compote

This mixed berry compote is sweet and fruity. It's the perfect topping for pancakes, waffles, ice cream or any other food that requires a delicious topping.

Mixed Berry Compote for Pancakes, Ice Cream and More

This mixed berry compote is sweet and fruity. It's the perfect topping for pancakes, waffles, ice cream or any other food that requires a delicious topping.

This contemporary compote (which is naturally fat-free) includes seven dried and fresh fruits, from figs to oranges, simmered in a spiced sugar-brandy syrup.

Spiced Winter Fruit Compote

This contemporary compote (which is naturally fat-free) includes seven dried and fresh fruits, from figs to oranges, simmered in a spiced sugar-brandy syrup.

Fabulous Fruit Compote  By Chef Mosa Scalzer  A delicious recipe for balancing both Pitta and Vata. As summer waxes into early fall, we naturally notice changes in our appetite and food desires. Here is a perfect transitional dish that is quick and easy to prepare. It can be served for a breakfast treat, for a heart-healthy snack, or for a delicious naturally-low-cholesterol dessert. Fruit compote is virtually fat-free, full of flavor, and pleasing to all the senses. www.mapi.com

Fabulous Fruit Compote By Chef Mosa Scalzer A delicious recipe for balancing both Pitta and Vata. As summer waxes into early fall, we naturally notice changes in our appetite and food desires. Here is a perfect transitional dish that is quick and easy to prepare. It can be served for a breakfast treat, for a heart-healthy snack, or for a delicious naturally-low-cholesterol dessert. Fruit compote is virtually fat-free, full of flavor, and pleasing to all the senses. www.mapi.com

Fresh Berry Fruit Compote is a delicious and healthy substitute for pancake syrup or a delicious topping for ice cream.

Fresh Berry Fruit Compote No Added Sugar

Fresh Berry Fruit Compote is a delicious and healthy substitute for pancake syrup or a delicious topping for ice cream.

But prepackaged parfaits often have added sugar , fat and calories in the form of fruit compotes or added granola, not to mention that the yogurt is often the full-fat type. In some parfaits, Brown-Riggs said, it’s not even real yogurt.     Purchasing a "vanilla Greek yogurt and adding your own fruit on top is going to be a much better snack," she said.

But prepackaged parfaits often have added sugar , fat and calories in the form of fruit compotes or added granola, not to mention that the yogurt is often the full-fat type. In some parfaits, Brown-Riggs said, it’s not even real yogurt. Purchasing a "vanilla Greek yogurt and adding your own fruit on top is going to be a much better snack," she said.

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