Quick & Easy 5-Minute Blueberry Mug Muffin Recipe by Sweet2EatBaking.com | One of the most quickest and easiest breakfast recipes. A delicately spiced muffin with sweet plump blueberries. Top with extra blueberries, a fruit compote, lemon glaze, nuts, or sprinkles.
Mixed Berry Compote. No added sugar and only 3 ingredients. A great way to use up summer fruit! | chefsavvy.com #recipe #berry #compote
So easy! Make this simple grain-free bread in your blender
So easy! Make this simple grain-free bread in your blender. There are 8 protein and 14 healthy fat servings in one loaf. Cut it into 14 slices and count it as a P3 snack (with a veggie). Or use it as part of a P3 breakfast - add 2 oz turkey bacon for the rest of your protein, and make a compote of fruit for the bread. You'll still need veggies and grain to round out your breakfast.
Blueberry Compote ~ frozen blueberries are cooked down into a glossy compote, sweetened with maple syrup and delicious over waffles, pancakes, pound cake, yogurt, ice cream, and so much more! | FiveHeartHome.com