CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.
Such extraordinarily clear and concise words about what "recovery" from the challenges of mental illness entails. There is still so much misinformation in our global society and in our own backyards regarding the nature of mental illness.
watershedrecovery: Help us continue to spread the word that recovery is a reality for addicts and alcoholics. A statistically proven pattern of behaviors exhibited by people suffering from alcohol and/or drug addiction.