Explore Depression Bipolar, Care Plans, and more!

U-M Depression Toolkit: Your Guide to Diagnosis, Treatment, and Recovery

U-M Depression Toolkit: Your Guide to Diagnosis, Treatment, and Recovery -- great tips about making self-care plans!

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder - tracking modern knowledge of mental illness

Finding Motivation When You're Depressed  Everyday Health surveyed our readers about where they find motivation and strength when managing depression. Here's what we learned.

Finding Motivation When You're Depressed

Finding motivation when you are depressed.In an Everyday Health depression study, we discovered common sources of strength and motivation for readers who are managing depression.

10 WAYS TO BUILD RESILIENCE

10 Tips to build resilience. Building up inner strength, confidence & self esteem to be you, what ever life throws at you.

CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.

12 Negative thoughts holding you back~ learn to be positive to change your life!

12 Negative Thoughts Holding You Back happy life happiness positive emotions lifestyle mental health confidence self improvement infographics self help emotional health

I Know That..

Positive self talk for High Anxiety Situations or Panic Attacks. Breathe, brave and precious one. It will be okay. You will be okay.

Such extraordinarily clear and concise words about what "recovery" from the challenges of mental illness entails. There is still so much misinformation in our global society and in our own backyards regarding the nature of mental illness.

Suicide survivor

taviasbeadifullife: “ I am a survivor. I am a survivor of suicide. This does not mean that I survived a suicide attempt, but that I have lost a loved one to suicide. My husband died by suicide on May.

watershedrecovery: “ Help us continue to spread the word that recovery is a reality for addicts and alcoholics. A statistically proven pattern of behaviors exhibited by people suffering from alcohol...

watershedrecovery: Help us continue to spread the word that recovery is a reality for addicts and alcoholics. A statistically proven pattern of behaviors exhibited by people suffering from alcohol and/or drug addiction.

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