Explore Workout Humor, Gym Humor and more!

Explore related topics

Fitness Humor #126 Dear extra fat in my body, you have 2 options. Make your way to my boobs, or gtfo.

Fitness Humor #126 Dear extra fat in my body, you have 2 options. Make your way to my boobs, or gtfo.

His Date with Another Woman Avoided Him a Lifetime of Guilt:

His Date with Another Woman Avoided Him a Lifetime of Guilt

For most of my training clients Sunday's are a scheduled rest day. It is definitely a day to reflect on what you've accomplished and plan for the coming week. What's most important about rest day is recovery! This is the time your body restock it's glycogen stores, you minimize fatigue, reduce the risk of overuse and over training injuries, you avoid mental burnout and you allow your body to repair itself. Don't skip training days and don't skip rest days. Your body deserves it! #RestDay…

For most of my training clients Sunday's are a scheduled rest day. It is definitely a day to reflect on what you've accomplished and plan for the coming week. What's most important about rest day is recovery! This is the time your body restock it's glycogen stores, you minimize fatigue, reduce the risk of overuse and over training injuries, you avoid mental burnout and you allow your body to repair itself. Don't skip training days and don't skip rest days. Your body deserves it! #RestDay…

Pinterest
Search