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This article tells you how to cut 100 to 500 calories a day. Reducing 100 cals a day=over 10 pounds a year!

The No-Hunger Way to Cut 100s of Calories

How to cut 100 - 250 - 500 Calories a Day. At 100 calories a day, you can lose 10 pounds over the course of a year. 250 calories a day, you can trim 26 pounds in a year!

A recipe for low-fat jalapeno poppers! I can totally do this :) 5 poppers for 125 calories- yes please :)

Nosh: Jalapeno Poppers

10 Homemade Weight Gain Shake Recipes Over 800 Calories

10 Homemade Weight Gain Shake Recipes Over 800 Calories Oatmeal and Pea Protein (instead of vanilla protein)

High calorie snacks for weight gain

How Can the Super Skinny Put on Weight?

McDonald's Tests Custom Burger Program with Drive-Thru Option

McDonald's Tests Custom Burger Program with Drive-Thru Option

You can order custom burgers at some McDonald’s in central California.

Lchf & lowcarb pancake! Visit the site lowcarbshighfat.com for the recipe!

Lchf & lowcarb pancake! Visit the site lowcarbshighfat.com for the recipe!

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