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Post image for Using your Edges in Dekes – NHL Examples

Post image for Using your Edges in Dekes – NHL Examples

5 Hockey Speed Training Tips

5 Hockey Speed Training Tips

How to Gain On-Ice Speed with Off-Ice Training. These off-skate exercises are equally applicable to roller derby. Bottom line: 1) work on single leg exercises, 2) focus on glutes & hams, not quadriceps.

How to Gain On-Ice Speed with Off-Ice Training. These off-skate exercises are equally applicable to roller derby. Bottom line: 1) work on single leg exercises, 2) focus on glutes & hams, not quadriceps.

deke of the week... keep that puck on your stick

deke of the week... keep that puck on your stick

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