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Well Said  #WellSaid

and I'm pretty damn strong [QUOTE: 'My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.

Progress #sports #quote

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Worrying doesn't take away tomorrow's troubles, it takes away today's peace. with a few tips for managing those worries

Best to keep the shiny side up! ;)

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, body thoroughly used up, tottaly worn out, screaming "WOO HOO. What A Ride!

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dear beautiful you, this is your life, get to know your soul, dance sing love blessings love kiss power forgive tribe passions

Here are some quotes/word porn for all the hurt and heart broken - Imgur

Here are some quotes/word porn for all the hurt and heart broken

Do not speak badly of your self. For the Warrior within hears your words and is lessened by them. David Gemmell - The Gentleman Warrior

I'm a survivor. A beat up, black and blue, strong mother fuckin survivor

I survived because the fire inside me burned brighter than the fire around me - Joshua Graham. Sayings.


My past has not defined me destroyed me, deterred me, or defeated me. it has only strengthened me. Let your past be your testimony and strength, don't ever be ashamed of who you were.

Tip of the iceburg. :)

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. Be kind to yourself and kind to others with your thoughts- stay positive, it's easy to get caught up in the day to day drama routine but not today.

never give up you never know what is just around the corner | never give up never let go never give in

Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about fitness healthy food weight loss and more! LEARN MORE>>>

I didn't realize this until some fb friends mentioned this to me. I didn't realize that by holding myself accountable with training logs I was inspiring others :)

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Be strong, you never know who you are inspiring! You never know when your children are watching.

Waiting: A Poem

Life has knocked me down a few times, it showed me things I never wanted to see. I experienced sadness ans failures. But one thing for sure, I always get up. So true.